Strength of BODY

From learning self-defense, to improving coordination, to getting in the best shape of your life, martial arts is suitable for everyone - regardless of your fitness level or even your age!  Martial arts can provide extraordinary guidance and reinforcement for young children learning how to develop critical motor skills.  And older adults can regain the strength of their youth through learning new skills from trained martial arts professionals - you might even get in BETTER shape than you were in your youth!  

You'll use and strengthen muscles you never knew you had and impress yourself every day!

Martial arts classes have reaching benefits far beyond the borders of the mat. 

Our structured classes are meant to help develop more than just physical health, but to encourage mental strength as well.  In addition to the physical benefits, students gain a sense of discipline and respect (for themselves and others).  Through positive reinforcement and encouragement, we nurture confidence and foster valuable social skills to bring out the best in you to help you succeed - in class and throughout your life! 

Martial arts tenet #5 pertains to the “indomitable spirit” of living things. Indomitable means “impossible to subdue or defeat.” So, this tenet urges us to make our spirits “impossible to subdue or defeat.”

Most of us have a little voice inside us telling us what we can or cannot do based on our particular circumstances, our physical or social graces, our ages, etc.  However, the indomitable spirit refuses to be conquered or accept defeat - first and most importantly by this voice within us.  Even when we are beaten, over matched by our circumstances, and/or frustrated in our efforts, the indomitable spirit does not allow these setbacks to absolutely conquer us.  

We seek to build up our students' spiritual strength throughout their martial arts journey and to develop this ideal that, even when you have been knocked down, you must always get back up and keep going.